In 100 g (Grams) of Snacks, popcorn, air-popped (Unsalted) there is 23 µg of Folate, DFE.

cup oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Snacks, popcorn, air-popped (Unsalted)

Snacks, popcorn, air-popped (Unsalted) is a type of Snacks. The most significant nutrients in Snacks, popcorn, air-popped (Unsalted) are listed below.

Water	4.1 g	4.1	g
Energy (calorie)	382 kcal	382	kcal
Energy (joule)	1598 kJ	1598	kJ
Protein	12 g	12	g
Total lipid (fat)	4.2 g	4.2	g
Ash	1.8 g	1.8	g
Carbohydrate, by difference	77.9 g	77.9	g
Fiber, total dietary	15.1 g	15.1	g
Calcium, Ca	10 mg	10	mg
Iron, Fe	2.66 mg	2.66	mg
Magnesium, Mg	131 mg	131	mg
Phosphorus, P	300 mg	300	mg
Potassium, K	301 mg	301	mg
Sodium, Na	4 mg	4	mg
Zinc, Zn	3.44 mg	3.44	mg
Copper, Cu	0.42 mg	0.42	mg
Manganese, Mn	0.943 mg	0.943	mg
Selenium, Se	9.9 µg	9.9	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.203 mg	0.203	mg
Riboflavin	0.283 mg	0.283	mg
Niacin	1.944 mg	1.944	mg
Pantothenic acid	0.42 mg	0.42	mg
Vitamin B-6	0.245 mg	0.245	mg
Folate, total	23 µg	23	µg
Folic acid	0 µg	0	µg
Folate, food	23 µg	23	µg
Folate, DFE	23 µg	23	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	1 µg	1	µg
Retinol	0 µg	0	µg
Vitamin A, IU	27 IU	27	IU
Fatty acids, total saturated	0.57 g	0.57	g
16:0 hexadecanoic, palmitic fatty acid	0.5 g	0.5	g
18:0 octadecanoic, stearic fatty acid	0.07 g	0.07	g
Fatty acids, total monounsaturated	1.1 g	1.1	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	1.1 g	1.1	g
Fatty acids, total polyunsaturated	1.9 g	1.9	g
18:2 undifferentiated	1.84 g	1.84	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.06 g	0.06	g
Cholesterol	0 mg	0	mg
Tryptophan	0.085 g	0.085	g
Threonine	0.452 g	0.452	g
Isoleucine	0.431 g	0.431	g
Leucine	1.473 g	1.473	g
Lysine	0.338 g	0.338	g
Methionine	0.252 g	0.252	g
Cystine	0.217 g	0.217	g
Phenylalanine	0.59 g	0.59	g
Tyrosine	0.488 g	0.488	g
Valine	0.607 g	0.607	g
Arginine	0.598 g	0.598	g
Histidine	0.367 g	0.367	g
Alanine	0.9 g	0.9	g
Aspartic acid	0.836 g	0.836	g
Glutamic acid	2.255 g	2.255	g
Glycine	0.492 g	0.492	g
Proline	1.048 g	1.048	g
Serine	0.571 g	0.571	g

Nutrients in Snacks, popcorn, air-popped (Unsalted)